The Importance of Squat
The importance of squat exercise is that Squat engages practically all of the body's muscles and places the most pressure on the lower limbs, especially the ankle.
Because squatting involves parts of everyday functional movements like walking, climbing and descending stairs, sitting, and standing, an athlete must have a healthy nutritional status overall. In the world of strength training and physical fitness, the Squat is one of the exercises that is performed the most frequently. Because it is related, biomechanically and neuromuscularly, to a wide variety of other athletic actions, it is typically included as a foundational exercise in many different sports routines that aim to improve athletic performance (Schoenfeld et al., 2010). The Squat is usually regarded as the peak of lower-body strength competitions because of its demanding nature. The athletic population is not the only one that can benefit from the advantages of improving their squat performance. The Squat is widely regarded as one of the most effective exercises for enhancing the quality of life because it works for several different muscle groups in a single movement (Schoenfeld et al., 2010). The goal of the skill is to avoid getting hurt when completing a move with a load and to be able to move safely when loading. Therefore, proper form is essential. The more we know about the biomechanics of this move, the better the outcome. Today, we can analyze results more clearly when we evaluate the crucial phases such as duration, frequency, intensity, progression, consistency, and varieties of this move.
Bones need to become denser and stronger over time by gradually withstanding forces to prevent injury. Thicker bones are more resistant to fractures. Exercise should target specific segments of the body based on the desired adaptation for carrying the load, as determined by the sport. However, overall body development, including the trunk, core, and lower extremities, is necessary, even if the sport primarily involves the upper extremities. This is because the entire body must bear the strain imposed by the exercise performed by the targeted segments.
According to Wolff's Law, bones are dynamic structures that constantly remodel themselves to meet their demands. When mechanical stress is applied to a bone, such as through weight-bearing activities or exercise, it stimulates the bone cells to lay down new bone tissue. This adaptive response allows the bone to become stronger and better able to withstand the forces acting upon it.
Reference
Schoenfeld B. J. (2010). Squatting kinematics and kinetics and their application to exercise performance. Journal of strength and conditioning research, 24(12), 3497–3506. https://doi.org/10.1519/JSC.0b013e3181bac2d7
